Can Anyone Lucid Dream?
In layman\’s terms, a lucid dream is a dream you have where you are actually aware of the fact that you\’re busy having a dream. The term \’lucid\’ simply refers to being aware or conscious, and of course the full extent of your lucidity depends largely on your actual dream experience, together with the amount of detail you are able to remember when you wake up, and of course, the level of control you had over the dream.
Without a doubt, the most remarkable aspect of lucid dreaming is that one is able to actually identify the fact that you\’re having a dream. Having the ability to control the direction of a dream is simply astounding to say the least, particularly because there are virtually no limits.
Can you even for one minute imagine what it feels like, bearing in mind that it not only looks and sounds like reality, but it even feels like reality. Of course the big difference is, when you have a lucid dream you know that it\’s only a dream. Furthermore, you know that you cannot get injured and you know that you cannot die, so personal safety is not an issue. Of course, because there are no rules or regulations, you\’re basically free to do exactly as you choose. The bottom line is; lucid dreaming is like having your own personal world of \’virtual reality\’ with a quality far beyond anything else known to man.
It simply cannot be denied that lucid dreaming is a fantastic skill and it\’s hardly surprising that more and more people are becoming interested in learning how to master the art. Even though some people may not realize it, lucid dreaming is something which most people experience on occasions, but just for a minute try to imagine how it would feel if you could have a lucid dream whenever you chose.
A lucid dream can in many ways be compared to a gateway to the most fantastic experiences, where one is able to meet and mix with your favorite celebrities, or mingle with wild and exotic animals, or even travel to distant galaxies.That\’s right, you can explore all your fantasy world\’s or you can visit your lost loved ones.
Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all.
Are there any easy ways for someone to experience a lucid dream?
Interestingly enough, there are a great many people who believe that certain foods help to induce a lucid dream. It is said that one should eat these foods immediately before going to sleep. Amongst the foods which are reported for encouraging lucid dreaming are mustard, cheese, milk, and orange juice.
Fish, pickles, popcorn, and ice cream have also been mentioned. Even though these foods don\’t seem to compare with those mentioned above, many people do claim that these help to improve dream recall. Unfortunately for many people who may be on a diet, all the foods just mentioned contain a lot of sugar, salt, and fat, none of which are known to promote a good night\’s sleep.
How can technology help?
In the not too distant past this would have been virtually impossible, although modern technology is now able to assist one with regards to lucidity. Interestingly enough, there are now certain devices which have the ability to recognize REM (rapid eye movement) and when they do, they respond with a blinking red diode in order to stimulate and induce a lucid dream. By integrating the red beam of light with the dream, a person is reminded of the fact that they\’re having a dream and as such, they can then try to control it.
Furthermore, there have recently been some astounding developments with regards to sound technology. In fact, these developments have to a great extent made lucid dreaming possible for one and all. A process which uses binaural beats has recently been developed by scientists. This process involves playing sound at different frequencies into each ear.
The aim of this process is to synchronize the two hemispheres of the brain and in so doing, induce REM. In fact, when one listens to these sounds, the REM state of sleep is almost instantaneous and of course, this is the type of sleep required in order to experience a lucid dream.
Anyone who has an interest in experiencing a lucid dream can be rest assured that this is without a doubt the easiest and most reliable way for getting started.
The author David Lancaster writes for the luciddreaminginfo.com site. Discover the amazing experience of lucid dreaming and you can try it yourself when you get 29 Free lucid dream Audios when you visit here.